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Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
133kcalCalorías
21.2gProteínas
0.1gCarbohidratos
5.3gGrasas
Fibra0 g
Azúcares0 g
Sodio74 mg
Calcium12 mg
Iron2.7 mg
Potassium403 mg
Vitamin C0 mg
Water72.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 72.3 G |
| Energy | 133 KCAL |
| Energy | 556 kJ |
| Protein | 21.17 G |
| Total lipid (fat) | 5.33 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0.07 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.66 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 403 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 6.72 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 23.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.206 MG |
| Niacin | 4.549 MG |
| Pantothenic acid | 0.76 MG |
| Vitamin B-6 | 0.564 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 68.3 MG |
| Betaine | 14.6 MG |
| Vitamin B-12 | 2.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.124 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.136 G |
| SFA 16:0 | 1.178 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 0.742 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.648 G |
| MUFA 14:1 | 0.032 G |
| MUFA 16:1 | 0.182 G |
| MUFA 16:1 c | 0.182 G |
| MUFA 17:1 | 0.049 G |
| MUFA 18:1 | 2.381 G |
| MUFA 18:1 c | 2.134 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.124 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.329 G |
| PUFA 18:2 | 0.27 G |
| PUFA 18:2 n-6 c,c | 0.253 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.247 G |
| Fatty acids, total trans-monoenoic | 0.247 G |
| TFA 18:1 t | 0.247 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.238 G |
| Threonine | 0.931 G |
| Isoleucine | 0.9 G |
| Leucine | 1.703 G |
| Lysine | 1.851 G |
| Methionine | 0.601 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.806 G |
| Tyrosine | 0.73 G |
| Valine | 0.957 G |
| Arginine | 1.394 G |
| Histidine | 0.686 G |
| Alanine | 1.207 G |
| Aspartic acid | 1.898 G |
| Glutamic acid | 3.348 G |
| Glycine | 0.966 G |
| Proline | 0.87 G |
| Serine | 0.813 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗