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Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
334kcalCalorías
27.2gProteínas
0gCarbohidratos
24.1gGrasas
Fibra0 g
Azúcares0 g
Sodio65 mg
Calcium13 mg
Iron3.2 mg
Potassium236 mg
Vitamin C0 mg
Water47.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 47.92 G |
| Energy | 334 KCAL |
| Energy | 1,397 kJ |
| Protein | 27.18 G |
| Total lipid (fat) | 24.14 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.18 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 236 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 8.58 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 25 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.25 MG |
| Niacin | 2.45 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.59 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.76 G |
| SFA 16:0 | 5.82 G |
| SFA 18:0 | 2.9 G |
| Fatty acids, total monounsaturated | 10.43 G |
| MUFA 16:1 | 0.97 G |
| MUFA 18:1 | 9.42 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.86 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.23 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.179 G |
| Threonine | 1.086 G |
| Isoleucine | 1.237 G |
| Leucine | 2.162 G |
| Lysine | 2.297 G |
| Methionine | 0.708 G |
| Cystine | 0.351 G |
| Phenylalanine | 1.074 G |
| Tyrosine | 0.866 G |
| Valine | 1.348 G |
| Arginine | 1.758 G |
| Histidine | 0.867 G |
| Alanine | 1.652 G |
| Aspartic acid | 2.476 G |
| Glutamic acid | 4.08 G |
| Glycine | 1.655 G |
| Proline | 1.296 G |
| Serine | 1.071 G |
| Hydroxyproline | 0.286 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗