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Nut and Seed Products
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
443kcalCalorías
3.4gProteínas
40.9gCarbohidratos
31.7gGrasas
Fibra4.5 g
Azúcares— g
Sodio20 mg
Calcium14 mg
Iron1.8 mg
Potassium324 mg
Vitamin C0 mg
Water23.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 23.27 G |
| Energy | 443 KCAL |
| Energy | 1,854 kJ |
| Protein | 3.35 G |
| Total lipid (fat) | 31.69 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 40.91 G |
| Fiber, total dietary | 4.5 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 1.59 MG |
| Copper, Cu | 0.308 MG |
| Manganese, Mn | 2.171 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.305 MG |
| Pantothenic acid | 0.633 MG |
| Vitamin B-6 | 0.237 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 28.101 G |
| SFA 6:0 | 0.18 G |
| SFA 8:0 | 2.22 G |
| SFA 10:0 | 1.764 G |
| SFA 12:0 | 14.058 G |
| SFA 14:0 | 5.551 G |
| SFA 16:0 | 2.686 G |
| SFA 18:0 | 1.641 G |
| Fatty acids, total monounsaturated | 1.348 G |
| MUFA 18:1 | 1.348 G |
| Fatty acids, total polyunsaturated | 0.347 G |
| PUFA 18:2 | 0.347 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.039 G |
| Threonine | 0.122 G |
| Isoleucine | 0.132 G |
| Leucine | 0.249 G |
| Lysine | 0.148 G |
| Methionine | 0.063 G |
| Cystine | 0.066 G |
| Phenylalanine | 0.17 G |
| Tyrosine | 0.104 G |
| Valine | 0.203 G |
| Arginine | 0.551 G |
| Histidine | 0.077 G |
| Alanine | 0.172 G |
| Aspartic acid | 0.328 G |
| Glutamic acid | 0.767 G |
| Glycine | 0.159 G |
| Proline | 0.139 G |
| Serine | 0.173 G |
| Alcohol, ethyl | 0 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗