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Nut and Seed Products
Seeds, safflower seed kernels, dried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
517kcalCalorías
16.2gProteínas
34.3gCarbohidratos
38.5gGrasas
Fibra— g
Azúcares— g
Sodio3 mg
Calcium78 mg
Iron4.9 mg
Potassium687 mg
Vitamin C0 mg
Water5.6 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 5.62 G |
| Energy | 517 KCAL |
| Energy | 2,163 kJ |
| Protein | 16.18 G |
| Total lipid (fat) | 38.45 G |
| Ash | 5.47 G |
| Carbohydrate, by difference | 34.29 G |
| Calcium, Ca | 78 MG |
| Iron, Fe | 4.9 MG |
| Magnesium, Mg | 353 MG |
| Phosphorus, P | 644 MG |
| Potassium, K | 687 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 5.05 MG |
| Copper, Cu | 1.747 MG |
| Manganese, Mn | 2.014 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.163 MG |
| Riboflavin | 0.415 MG |
| Niacin | 2.284 MG |
| Pantothenic acid | 4.03 MG |
| Vitamin B-6 | 1.17 MG |
| Folate, total | 160 UG |
| Folic acid | 0 UG |
| Folate, food | 160 UG |
| Folate, DFE | 160 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 50 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 3.682 G |
| SFA 14:0 | 0.035 G |
| SFA 16:0 | 2.574 G |
| SFA 18:0 | 0.921 G |
| Fatty acids, total monounsaturated | 4.848 G |
| MUFA 16:1 | 0.037 G |
| MUFA 18:1 | 4.806 G |
| Fatty acids, total polyunsaturated | 28.223 G |
| PUFA 18:2 | 28.084 G |
| PUFA 18:3 | 0.111 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.586 G |
| Isoleucine | 0.717 G |
| Leucine | 1.154 G |
| Lysine | 0.534 G |
| Methionine | 0.284 G |
| Cystine | 0.311 G |
| Phenylalanine | 0.806 G |
| Tyrosine | 0.531 G |
| Valine | 1.025 G |
| Arginine | 1.749 G |
| Histidine | 0.452 G |
| Alanine | 0.772 G |
| Aspartic acid | 1.807 G |
| Glutamic acid | 3.699 G |
| Glycine | 1.01 G |
| Proline | 0.726 G |
| Serine | 0.812 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗