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Vegetables and Vegetable Products
Drumstick pods, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
37kcalCalorías
2.1gProteínas
8.5gCarbohidratos
0.2gGrasas
Fibra3.2 g
Azúcares— g
Sodio42 mg
Calcium30 mg
Iron0.4 mg
Potassium461 mg
Vitamin C141 mg
Water88.2 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 88.2 G |
| Energy | 37 KCAL |
| Energy | 155 kJ |
| Protein | 2.1 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 8.53 G |
| Fiber, total dietary | 3.2 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 461 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.259 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 141 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.074 MG |
| Niacin | 0.62 MG |
| Pantothenic acid | 0.794 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 74 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.033 G |
| Fatty acids, total monounsaturated | 0.102 G |
| Fatty acids, total polyunsaturated | 0.003 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗