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Nut and Seed Products
Nuts, formulated, wheat-based, unflavored, with salt added
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
622kcalCalorías
13.8gProteínas
23.7gCarbohidratos
57.7gGrasas
Fibra5.2 g
Azúcares— g
Sodio505 mg
Calcium26 mg
Iron2.4 mg
Potassium318 mg
Vitamin C0.1 mg
Water2.5 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 2.5 G |
| Energy | 622 KCAL |
| Energy | 2,602 kJ |
| Protein | 13.82 G |
| Total lipid (fat) | 57.7 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 23.68 G |
| Fiber, total dietary | 5.2 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 371 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 505 MG |
| Zinc, Zn | 2.94 MG |
| Copper, Cu | 0.18 MG |
| Manganese, Mn | 7.919 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.3 MG |
| Riboflavin | 0.3 MG |
| Niacin | 1.5 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.394 MG |
| Folate, total | 142 UG |
| Folic acid | 0 UG |
| Folate, food | 142 UG |
| Folate, DFE | 142 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 8.701 G |
| SFA 14:0 | 0.094 G |
| SFA 16:0 | 5.957 G |
| SFA 18:0 | 2.687 G |
| Fatty acids, total monounsaturated | 23.545 G |
| MUFA 16:1 | 0.23 G |
| MUFA 18:1 | 23.263 G |
| Fatty acids, total polyunsaturated | 22.714 G |
| PUFA 18:2 | 20.974 G |
| PUFA 18:3 | 1.687 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.164 G |
| Threonine | 0.579 G |
| Isoleucine | 0.555 G |
| Leucine | 0.991 G |
| Lysine | 0.91 G |
| Methionine | 0.279 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.603 G |
| Tyrosine | 0.484 G |
| Valine | 0.729 G |
| Arginine | 1.065 G |
| Histidine | 0.393 G |
| Alanine | 0.817 G |
| Aspartic acid | 1.267 G |
| Glutamic acid | 2.499 G |
| Glycine | 0.772 G |
| Proline | 0.846 G |
| Serine | 0.696 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗