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Nut and Seed Products
Seeds, breadfruit seeds, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
191kcalCalorías
7.4gProteínas
29.2gCarbohidratos
5.6gGrasas
Fibra5.2 g
Azúcares— g
Sodio25 mg
Calcium36 mg
Iron3.7 mg
Potassium941 mg
Vitamin C6.6 mg
Water56.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 56.27 G |
| Energy | 191 KCAL |
| Energy | 799 kJ |
| Protein | 7.4 G |
| Total lipid (fat) | 5.59 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 29.24 G |
| Fiber, total dietary | 5.2 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 3.67 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 941 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 1.148 MG |
| Manganese, Mn | 0.142 MG |
| Vitamin C, total ascorbic acid | 6.6 MG |
| Thiamin | 0.482 MG |
| Riboflavin | 0.301 MG |
| Niacin | 0.438 MG |
| Pantothenic acid | 0.877 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 53 UG |
| Folic acid | 0 UG |
| Folate, food | 53 UG |
| Folate, DFE | 53 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 256 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.509 G |
| SFA 16:0 | 0.999 G |
| SFA 18:0 | 0.51 G |
| Fatty acids, total monounsaturated | 0.712 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 0.682 G |
| Fatty acids, total polyunsaturated | 2.977 G |
| PUFA 18:2 | 2.29 G |
| PUFA 18:3 | 0.687 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.385 G |
| Isoleucine | 0.443 G |
| Leucine | 0.563 G |
| Lysine | 0.57 G |
| Methionine | 0.096 G |
| Cystine | 0.116 G |
| Phenylalanine | 0.797 G |
| Tyrosine | 0.544 G |
| Valine | 0.535 G |
| Arginine | 0.494 G |
| Histidine | 0.207 G |
| Alanine | 0.336 G |
| Aspartic acid | 0.817 G |
| Glutamic acid | 1.036 G |
| Glycine | 0.465 G |
| Proline | 0.369 G |
| Serine | 0.496 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗