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Pork Products
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
165kcalCalorías
22gProteínas
0.5gCarbohidratos
7.7gGrasas
Fibra0 g
Azúcares0 g
Sodio969 mg
Calcium8 mg
Iron1.4 mg
Potassium362 mg
Vitamin C0 mg
Water65.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 65.8 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 22 G |
| Total lipid (fat) | 7.7 G |
| Ash | 4 G |
| Carbohydrate, by difference | 0.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 248 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 969 MG |
| Zinc, Zn | 2.63 MG |
| Copper, Cu | 0.119 MG |
| Selenium, Se | 19.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.74 MG |
| Riboflavin | 0.28 MG |
| Niacin | 5.32 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 86 MG |
| Betaine | 5.8 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.624 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.131 G |
| SFA 16:0 | 1.578 G |
| SFA 18:0 | 0.865 G |
| Fatty acids, total monounsaturated | 3.76 G |
| MUFA 16:1 | 0.372 G |
| MUFA 18:1 | 3.388 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.076 G |
| PUFA 18:2 | 0.905 G |
| PUFA 18:3 | 0.171 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 57 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗