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Breakfast Cereals
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
403kcalCalorías
9gProteínas
73gCarbohidratos
10.5gGrasas
Fibra9.7 g
Azúcares15.4 g
Sodio287 mg
Calcium39 mg
Iron17.3 mg
Potassium337 mg
Vitamin C0.2 mg
Water5.2 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 5.2 G |
| Energy | 403 KCAL |
| Energy | 1,685 kJ |
| Protein | 9 G |
| Total lipid (fat) | 10.5 G |
| Ash | 2.14 G |
| Carbohydrate, by difference | 73 G |
| Fiber, total dietary | 9.7 G |
| Sugars, Total | 15.4 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 17.3 MG |
| Magnesium, Mg | 98 MG |
| Phosphorus, P | 296 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 287 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 0.4 MG |
| Selenium, Se | 41.8 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.7 MG |
| Riboflavin | 0.8 MG |
| Niacin | 9.6 MG |
| Vitamin B-6 | 1 MG |
| Folate, total | 192 UG |
| Folic acid | 173 UG |
| Folate, food | 19 UG |
| Folate, DFE | 314 UG |
| Choline, total | 28.8 MG |
| Vitamin B-12 | 2.9 UG |
| Vitamin B-12, added | 2.9 UG |
| Vitamin A, RAE | 430 UG |
| Retinol | 430 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,442 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 137 UG |
| Vitamin E (alpha-tocopherol) | 0.74 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 77 IU |
| Vitamin D (D2 + D3) | 1.9 UG |
| Vitamin D3 (cholecalciferol) | 1.9 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.773 G |
| SFA 18:0 | 0.198 G |
| Fatty acids, total monounsaturated | 5.8 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 5.759 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 3.1 G |
| PUFA 18:2 | 2.934 G |
| PUFA 18:3 | 0.166 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.1 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗