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American Indian/Alaska Native Foods
Plums, wild (Northern Plains Indians)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
91kcalCalorías
0.4gProteínas
22gCarbohidratos
0.2gGrasas
Fibra6 g
Azúcares10.6 g
Sodio4 mg
Calcium11 mg
Iron0.2 mg
Potassium364 mg
Vitamin C10.3 mg
Water76.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 76.68 G |
| Energy | 91 KCAL |
| Energy | 381 kJ |
| Protein | 0.43 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 21.95 G |
| Fiber, total dietary | 6 G |
| Sugars, Total | 10.61 G |
| Sucrose | 0.07 G |
| Glucose | 5.07 G |
| Fructose | 5.47 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.17 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.035 MG |
| Manganese, Mn | 0.076 MG |
| Vitamin C, total ascorbic acid | 10.3 MG |
| Thiamin | 0.005 MG |
| Riboflavin | 0.042 MG |
| Niacin | 0.367 MG |
| Pantothenic acid | 0.301 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 1 UG |
| Folate, food | 1 UG |
| Choline, total | 5.2 MG |
| Betaine | 0.2 MG |
| Vitamin A, RAE | 173 UG |
| Carotene, beta | 1,930 UG |
| Carotene, alpha | 140 UG |
| Cryptoxanthin, beta | 157 UG |
| Vitamin A, IU | 3,464 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 920 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.41 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 11.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗