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Cereal Grains and Pasta
Wheat, durum
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
339kcalCalorías
13.7gProteínas
71.1gCarbohidratos
2.5gGrasas
Fibra— g
Azúcares— g
Sodio2 mg
Calcium34 mg
Iron3.5 mg
Potassium431 mg
Vitamin C0 mg
Water10.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 10.94 G |
| Energy | 339 KCAL |
| Energy | 1,418 kJ |
| Protein | 13.68 G |
| Total lipid (fat) | 2.47 G |
| Ash | 1.78 G |
| Carbohydrate, by difference | 71.13 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 3.52 MG |
| Magnesium, Mg | 144 MG |
| Phosphorus, P | 508 MG |
| Potassium, K | 431 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 4.16 MG |
| Copper, Cu | 0.553 MG |
| Manganese, Mn | 3.012 MG |
| Selenium, Se | 89.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.419 MG |
| Riboflavin | 0.121 MG |
| Niacin | 6.738 MG |
| Pantothenic acid | 0.935 MG |
| Vitamin B-6 | 0.419 MG |
| Folate, total | 43 UG |
| Folic acid | 0 UG |
| Folate, food | 43 UG |
| Folate, DFE | 43 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.454 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.422 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.344 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.335 G |
| Fatty acids, total polyunsaturated | 0.978 G |
| PUFA 18:2 | 0.93 G |
| PUFA 18:3 | 0.048 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.176 G |
| Threonine | 0.366 G |
| Isoleucine | 0.533 G |
| Leucine | 0.934 G |
| Lysine | 0.303 G |
| Methionine | 0.221 G |
| Cystine | 0.286 G |
| Phenylalanine | 0.681 G |
| Tyrosine | 0.357 G |
| Valine | 0.594 G |
| Arginine | 0.483 G |
| Histidine | 0.322 G |
| Alanine | 0.427 G |
| Aspartic acid | 0.617 G |
| Glutamic acid | 4.743 G |
| Glycine | 0.495 G |
| Proline | 1.459 G |
| Serine | 0.667 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗