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Cereal Grains and Pasta
Corn flour, masa, unenriched, white
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
363kcalCalorías
8.5gProteínas
76.6gCarbohidratos
3.7gGrasas
Fibra6.4 g
Azúcares1.6 g
Sodio5 mg
Calcium138 mg
Iron1.5 mg
Potassium262 mg
Vitamin C0 mg
Water9.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 9.79 G |
| Energy | 363 KCAL |
| Energy | 1,517 kJ |
| Protein | 8.46 G |
| Total lipid (fat) | 3.69 G |
| Ash | 1.48 G |
| Carbohydrate, by difference | 76.59 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 1.61 G |
| Starch | 66 G |
| Calcium, Ca | 138 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 93 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.8 MG |
| Copper, Cu | 0.209 MG |
| Manganese, Mn | 0.376 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.223 MG |
| Riboflavin | 0.097 MG |
| Niacin | 1.634 MG |
| Pantothenic acid | 0.192 MG |
| Vitamin B-6 | 0.475 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 8.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.532 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.453 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 0.997 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.994 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.724 G |
| PUFA 18:2 | 1.672 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.062 G |
| Threonine | 0.245 G |
| Isoleucine | 0.276 G |
| Leucine | 1.025 G |
| Lysine | 0.219 G |
| Methionine | 0.167 G |
| Cystine | 0.182 G |
| Phenylalanine | 0.411 G |
| Tyrosine | 0.229 G |
| Valine | 0.38 G |
| Arginine | 0.375 G |
| Histidine | 0.26 G |
| Alanine | 0.635 G |
| Aspartic acid | 0.546 G |
| Glutamic acid | 1.577 G |
| Glycine | 0.313 G |
| Proline | 0.676 G |
| Serine | 0.416 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗