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Breakfast Cereals
Cereals ready-to-eat, FAMILIA
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
388kcalCalorías
9.5gProteínas
73.8gCarbohidratos
6.3gGrasas
Fibra8.5 g
Azúcares23.2 g
Sodio8 mg
Calcium173 mg
Iron2.8 mg
Potassium494 mg
Vitamin C0.6 mg
Water1.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 1.9 G |
| Energy | 388 KCAL |
| Energy | 1,623 kJ |
| Protein | 9.5 G |
| Total lipid (fat) | 6.3 G |
| Ash | 8.5 G |
| Carbohydrate, by difference | 73.8 G |
| Fiber, total dietary | 8.5 G |
| Sugars, Total | 23.2 G |
| Calcium, Ca | 173 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 317 MG |
| Phosphorus, P | 337 MG |
| Potassium, K | 494 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 1.92 MG |
| Copper, Cu | 0.407 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.32 MG |
| Riboflavin | 0.55 MG |
| Niacin | 1.8 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 23.9 MG |
| Vitamin B-12 | 0.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 130 UG |
| Vitamin E (alpha-tocopherol) | 1.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.8 UG |
| Fatty acids, total saturated | 0.711 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 0.567 G |
| SFA 18:0 | 0.095 G |
| Fatty acids, total monounsaturated | 3.205 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 3.164 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.656 G |
| PUFA 18:2 | 1.548 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗