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Breakfast Cereals
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
378kcalCalorías
7.9gProteínas
74.3gCarbohidratos
7.1gGrasas
Fibra9.3 g
Azúcares24.1 g
Sodio247 mg
Calcium39 mg
Iron16.4 mg
Potassium378 mg
Vitamin C0.5 mg
Water8.5 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 8.5 G |
| Energy | 378 KCAL |
| Energy | 1,582 kJ |
| Protein | 7.9 G |
| Total lipid (fat) | 7.1 G |
| Ash | 2.14 G |
| Carbohydrate, by difference | 74.3 G |
| Fiber, total dietary | 9.3 G |
| Sugars, Total | 24.1 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 16.4 MG |
| Magnesium, Mg | 87 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 378 MG |
| Sodium, Na | 247 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.4 MG |
| Selenium, Se | 30.4 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.7 MG |
| Riboflavin | 0.8 MG |
| Niacin | 9.1 MG |
| Vitamin B-6 | 0.9 MG |
| Folate, total | 182 UG |
| Folic acid | 163 UG |
| Folate, food | 19 UG |
| Folate, DFE | 296 UG |
| Choline, total | 24.1 MG |
| Vitamin B-12 | 2.7 UG |
| Vitamin B-12, added | 2.7 UG |
| Vitamin A, RAE | 407 UG |
| Retinol | 407 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,364 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 115 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 73 IU |
| Vitamin D (D2 + D3) | 1.8 UG |
| Vitamin D3 (cholecalciferol) | 1.8 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Fatty acids, total saturated | 0.8 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.628 G |
| SFA 18:0 | 0.141 G |
| Fatty acids, total monounsaturated | 3.8 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 3.764 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 2.1 G |
| PUFA 18:2 | 1.985 G |
| PUFA 18:3 | 0.115 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.1 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗