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American Indian/Alaska Native Foods
Lambsquarters, raw (Northern Plains Indians)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
47kcalCalorías
4.2gProteínas
7gCarbohidratos
0.3gGrasas
Fibra6.3 g
Azúcares— g
Sodio7 mg
Calcium366 mg
Iron1.2 mg
Potassium1,270 mg
Vitamin C— mg
Water85.2 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 85.23 G |
| Energy | 47 KCAL |
| Energy | 197 kJ |
| Protein | 4.21 G |
| Total lipid (fat) | 0.28 G |
| Ash | 3.32 G |
| Carbohydrate, by difference | 6.96 G |
| Fiber, total dietary | 6.3 G |
| Calcium, Ca | 366 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 163 MG |
| Phosphorus, P | 63 MG |
| Potassium, K | 1,270 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.72 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 1.49 MG |
| Selenium, Se | 1.1 UG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.3 MG |
| Niacin | 0.79 MG |
| Vitamin B-6 | 0.184 MG |
| Folate, total | 48 UG |
| Folate, food | 48 UG |
| Choline, total | 20 MG |
| Betaine | 331.7 MG |
| Vitamin A, RAE | 98 UG |
| Carotene, beta | 1,171 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,952 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3,616 UG |
| Vitamin K (phylloquinone) | 346.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗