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Cereal Grains and Pasta
Wheat, soft red winter
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
331kcalCalorías
10.4gProteínas
74.2gCarbohidratos
1.6gGrasas
Fibra12.5 g
Azúcares0.4 g
Sodio2 mg
Calcium27 mg
Iron3.2 mg
Potassium397 mg
Vitamin C0 mg
Water12.2 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 12.17 G |
| Energy | 331 KCAL |
| Energy | 1,385 kJ |
| Protein | 10.35 G |
| Total lipid (fat) | 1.56 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 74.24 G |
| Fiber, total dietary | 12.5 G |
| Sugars, Total | 0.41 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 3.21 MG |
| Magnesium, Mg | 126 MG |
| Phosphorus, P | 493 MG |
| Potassium, K | 397 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.63 MG |
| Copper, Cu | 0.45 MG |
| Manganese, Mn | 4.391 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.394 MG |
| Riboflavin | 0.096 MG |
| Niacin | 4.8 MG |
| Pantothenic acid | 0.85 MG |
| Vitamin B-6 | 0.272 MG |
| Folate, total | 41 UG |
| Folic acid | 0 UG |
| Folate, food | 41 UG |
| Folate, DFE | 41 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.289 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.271 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.178 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.17 G |
| Fatty acids, total polyunsaturated | 0.656 G |
| PUFA 18:2 | 0.628 G |
| PUFA 18:3 | 0.028 G |
| Cholesterol | 0 MG |
| Threonine | 0.342 G |
| Isoleucine | 0.396 G |
| Leucine | 0.763 G |
| Lysine | 0.315 G |
| Methionine | 0.174 G |
| Cystine | 0.3 G |
| Phenylalanine | 0.508 G |
| Tyrosine | 0.327 G |
| Valine | 0.498 G |
| Arginine | 0.522 G |
| Histidine | 0.256 G |
| Alanine | 0.412 G |
| Aspartic acid | 0.557 G |
| Glutamic acid | 3.663 G |
| Glycine | 0.455 G |
| Proline | 1.166 G |
| Serine | 0.54 G |
| Alcohol, ethyl | 0 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗