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Cereal Grains and Pasta
Wheat, hard red spring
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
329kcalCalorías
15.4gProteínas
68gCarbohidratos
1.9gGrasas
Fibra12.2 g
Azúcares0.4 g
Sodio2 mg
Calcium25 mg
Iron3.6 mg
Potassium340 mg
Vitamin C0 mg
Water12.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 12.76 G |
| Energy | 329 KCAL |
| Energy | 1,377 kJ |
| Protein | 15.4 G |
| Total lipid (fat) | 1.92 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 68.03 G |
| Fiber, total dietary | 12.2 G |
| Sugars, Total | 0.41 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 3.6 MG |
| Magnesium, Mg | 124 MG |
| Phosphorus, P | 332 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.78 MG |
| Copper, Cu | 0.41 MG |
| Manganese, Mn | 4.055 MG |
| Selenium, Se | 70.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.504 MG |
| Riboflavin | 0.11 MG |
| Niacin | 5.71 MG |
| Pantothenic acid | 0.935 MG |
| Vitamin B-6 | 0.336 MG |
| Folate, total | 43 UG |
| Folic acid | 0 UG |
| Folate, food | 43 UG |
| Folate, DFE | 43 UG |
| Choline, total | 31.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 220 UG |
| Vitamin E (alpha-tocopherol) | 1.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.314 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.283 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.303 G |
| MUFA 16:1 | 0.066 G |
| MUFA 18:1 | 0.236 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.765 G |
| PUFA 18:2 | 0.727 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.195 G |
| Threonine | 0.433 G |
| Isoleucine | 0.541 G |
| Leucine | 1.038 G |
| Lysine | 0.404 G |
| Methionine | 0.23 G |
| Cystine | 0.404 G |
| Phenylalanine | 0.724 G |
| Tyrosine | 0.441 G |
| Valine | 0.679 G |
| Arginine | 0.702 G |
| Histidine | 0.33 G |
| Alanine | 0.555 G |
| Aspartic acid | 0.808 G |
| Glutamic acid | 4.946 G |
| Glycine | 0.621 G |
| Proline | 1.68 G |
| Serine | 0.663 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗