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Cereal Grains and Pasta
Triticale flour, whole-grain
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
338kcalCalorías
13.2gProteínas
73.1gCarbohidratos
1.8gGrasas
Fibra14.6 g
Azúcares— g
Sodio2 mg
Calcium35 mg
Iron2.6 mg
Potassium466 mg
Vitamin C0 mg
Water10 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 10.01 G |
| Energy | 338 KCAL |
| Energy | 1,414 kJ |
| Protein | 13.18 G |
| Total lipid (fat) | 1.81 G |
| Ash | 1.85 G |
| Carbohydrate, by difference | 73.14 G |
| Fiber, total dietary | 14.6 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2.59 MG |
| Magnesium, Mg | 153 MG |
| Phosphorus, P | 321 MG |
| Potassium, K | 466 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.559 MG |
| Manganese, Mn | 4.185 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.378 MG |
| Riboflavin | 0.132 MG |
| Niacin | 2.86 MG |
| Pantothenic acid | 2.167 MG |
| Vitamin B-6 | 0.403 MG |
| Folate, total | 74 UG |
| Folic acid | 0 UG |
| Folate, food | 74 UG |
| Folate, DFE | 74 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.318 G |
| SFA 8:0 | 0.015 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.238 G |
| SFA 18:0 | 0.027 G |
| Fatty acids, total monounsaturated | 0.183 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 0.154 G |
| MUFA 20:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.794 G |
| PUFA 18:2 | 0.741 G |
| PUFA 18:3 | 0.053 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.158 G |
| Threonine | 0.409 G |
| Isoleucine | 0.484 G |
| Leucine | 0.92 G |
| Lysine | 0.369 G |
| Methionine | 0.206 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.644 G |
| Tyrosine | 0.387 G |
| Valine | 0.615 G |
| Arginine | 0.678 G |
| Histidine | 0.314 G |
| Alanine | 0.491 G |
| Aspartic acid | 0.794 G |
| Glutamic acid | 4.048 G |
| Glycine | 0.565 G |
| Proline | 1.196 G |
| Serine | 0.599 G |
| Alcohol, ethyl | 0 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗