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Beef Products
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
132kcalCalorías
21.5gProteínas
0gCarbohidratos
5.1gGrasas
Fibra0 g
Azúcares0 g
Sodio83 mg
Calcium13 mg
Iron2.1 mg
Potassium362 mg
Vitamin C0 mg
Water72.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 72.7 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 21.47 G |
| Total lipid (fat) | 5.11 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 5.21 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.165 MG |
| Niacin | 6.353 MG |
| Pantothenic acid | 0.725 MG |
| Vitamin B-6 | 0.622 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 63.7 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 1.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.844 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.125 G |
| SFA 16:0 | 1.113 G |
| SFA 17:0 | 0.05 G |
| SFA 18:0 | 0.551 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 2.728 G |
| MUFA 14:1 | 0.042 G |
| MUFA 16:1 | 0.237 G |
| MUFA 17:1 | 0.057 G |
| MUFA 18:1 | 2.393 G |
| MUFA 18:1 c | 2.19 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.135 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.253 G |
| PUFA 18:2 | 0.211 G |
| PUFA 18:2 n-6 c,c | 0.194 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.202 G |
| Fatty acids, total trans-monoenoic | 0.202 G |
| TFA 18:1 t | 0.202 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.246 G |
| Threonine | 0.972 G |
| Isoleucine | 0.94 G |
| Leucine | 1.777 G |
| Lysine | 1.931 G |
| Methionine | 0.626 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.837 G |
| Tyrosine | 0.761 G |
| Valine | 0.993 G |
| Arginine | 1.444 G |
| Histidine | 0.708 G |
| Alanine | 1.241 G |
| Aspartic acid | 1.976 G |
| Glutamic acid | 3.496 G |
| Glycine | 0.956 G |
| Proline | 0.884 G |
| Serine | 0.843 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗