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Beef Products
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
238kcalCalorías
22.9gProteínas
0gCarbohidratos
15.5gGrasas
Fibra0 g
Azúcares0 g
Sodio92 mg
Calcium37 mg
Iron2.4 mg
Potassium308 mg
Vitamin C0 mg
Water59.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 59.36 G |
| Energy | 238 KCAL |
| Energy | 995 kJ |
| Protein | 22.86 G |
| Total lipid (fat) | 15.54 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 2.41 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 5.82 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 19.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.177 MG |
| Niacin | 5.034 MG |
| Pantothenic acid | 0.593 MG |
| Vitamin B-6 | 0.332 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 70.1 MG |
| Betaine | 9.1 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 6.075 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.494 G |
| SFA 15:0 | 0.082 G |
| SFA 16:0 | 3.498 G |
| SFA 17:0 | 0.182 G |
| SFA 18:0 | 1.776 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 7.325 G |
| MUFA 14:1 | 0.153 G |
| MUFA 16:1 | 0.607 G |
| MUFA 17:1 | 0.162 G |
| MUFA 18:1 | 6.523 G |
| MUFA 20:1 | 0.056 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.408 G |
| PUFA 18:2 | 0.326 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.27 G |
| Fatty acids, total trans-monoenoic | 1.27 G |
| TFA 18:1 t | 1.27 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.116 G |
| Threonine | 0.884 G |
| Isoleucine | 1.01 G |
| Leucine | 1.782 G |
| Lysine | 1.893 G |
| Methionine | 0.588 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.891 G |
| Tyrosine | 0.703 G |
| Valine | 1.123 G |
| Arginine | 1.487 G |
| Histidine | 0.742 G |
| Alanine | 1.431 G |
| Aspartic acid | 2.058 G |
| Glutamic acid | 3.426 G |
| Glycine | 1.551 G |
| Proline | 1.164 G |
| Serine | 0.915 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗