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Beef Products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
224kcalCalorías
25.5gProteínas
0gCarbohidratos
12.8gGrasas
Fibra0 g
Azúcares0 g
Sodio69 mg
Calcium6 mg
Iron3.2 mg
Potassium301 mg
Vitamin C0 mg
Water59.1 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 59.13 G |
| Energy | 224 KCAL |
| Energy | 939 kJ |
| Protein | 25.51 G |
| Total lipid (fat) | 12.8 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.24 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 301 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 5.06 MG |
| Copper, Cu | 0.143 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.25 MG |
| Niacin | 4.63 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 97.2 MG |
| Vitamin B-12 | 2.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 4.345 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.25 G |
| SFA 16:0 | 2.735 G |
| SFA 18:0 | 1.335 G |
| SFA 20:0 | 0.02 G |
| Fatty acids, total monounsaturated | 6.175 G |
| MUFA 14:1 | 0.14 G |
| MUFA 16:1 | 0.375 G |
| MUFA 18:1 | 5.66 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.385 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.286 G |
| Threonine | 1.114 G |
| Isoleucine | 1.147 G |
| Leucine | 2.255 G |
| Lysine | 2.394 G |
| Methionine | 0.724 G |
| Cystine | 0.286 G |
| Phenylalanine | 1.106 G |
| Tyrosine | 0.935 G |
| Valine | 1.241 G |
| Arginine | 1.719 G |
| Histidine | 0.873 G |
| Alanine | 1.539 G |
| Aspartic acid | 2.33 G |
| Glutamic acid | 4.089 G |
| Glycine | 1.392 G |
| Proline | 1.126 G |
| Serine | 0.975 G |
| Hydroxyproline | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗