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Beef Products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
213kcalCalorías
28.2gProteínas
0gCarbohidratos
10.3gGrasas
Fibra0 g
Azúcares0 g
Sodio68 mg
Calcium19 mg
Iron3.2 mg
Potassium291 mg
Vitamin C0 mg
Water61.1 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 61.05 G |
| Energy | 213 KCAL |
| Energy | 893 kJ |
| Protein | 28.16 G |
| Total lipid (fat) | 10.32 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 3.22 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.67 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 28.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.26 MG |
| Niacin | 6.033 MG |
| Vitamin B-6 | 0.692 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 65.9 MG |
| Betaine | 9 MG |
| Vitamin B-12 | 2.16 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.026 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.267 G |
| SFA 15:0 | 0.044 G |
| SFA 16:0 | 2.282 G |
| SFA 17:0 | 0.113 G |
| SFA 18:0 | 1.295 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 4.516 G |
| MUFA 14:1 | 0.068 G |
| MUFA 16:1 | 0.322 G |
| MUFA 16:1 c | 0.294 G |
| MUFA 17:1 | 0.08 G |
| MUFA 18:1 | 4.025 G |
| MUFA 18:1 c | 3.572 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.513 G |
| PUFA 18:2 | 0.415 G |
| PUFA 18:2 n-6 c,c | 0.328 G |
| PUFA 18:2 CLAs | 0.036 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.532 G |
| Fatty acids, total trans-monoenoic | 0.481 G |
| TFA 16:1 t | 0.028 G |
| TFA 18:1 t | 0.453 G |
| TFA 18:2 t not further defined | 0.051 G |
| Fatty acids, total trans-polyenoic | 0.051 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.345 G |
| Threonine | 1.447 G |
| Isoleucine | 1.435 G |
| Leucine | 2.648 G |
| Lysine | 2.96 G |
| Methionine | 0.818 G |
| Cystine | 0.309 G |
| Phenylalanine | 1.227 G |
| Tyrosine | 1.149 G |
| Valine | 1.517 G |
| Arginine | 2.065 G |
| Histidine | 1.142 G |
| Alanine | 1.838 G |
| Aspartic acid | 2.973 G |
| Glutamic acid | 5.02 G |
| Glycine | 1.326 G |
| Proline | 1.292 G |
| Serine | 1.249 G |
| Hydroxyproline | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗