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Beef Products
Beef, variety meats and by-products, liver, cooked, pan-fried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
175kcalCalorías
26.5gProteínas
5.2gCarbohidratos
4.7gGrasas
Fibra0 g
Azúcares0 g
Sodio77 mg
Calcium6 mg
Iron6.2 mg
Potassium351 mg
Vitamin C0.7 mg
Water62 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 62.01 G |
| Energy | 175 KCAL |
| Energy | 734 kJ |
| Protein | 26.52 G |
| Total lipid (fat) | 4.68 G |
| Ash | 1.63 G |
| Carbohydrate, by difference | 5.16 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 6.17 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 485 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 5.23 MG |
| Copper, Cu | 14.588 MG |
| Manganese, Mn | 0.356 MG |
| Selenium, Se | 32.8 UG |
| Fluoride, F | 5 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.177 MG |
| Riboflavin | 3.425 MG |
| Niacin | 17.475 MG |
| Pantothenic acid | 6.943 MG |
| Vitamin B-6 | 1.027 MG |
| Folate, total | 260 UG |
| Folic acid | 0 UG |
| Folate, food | 260 UG |
| Folate, DFE | 260 UG |
| Choline, total | 418.2 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 83.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7,744 UG |
| Retinol | 7,728 UG |
| Carotene, beta | 182 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 21 UG |
| Vitamin A, IU | 26,088 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.53 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.037 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.724 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 1.68 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 1.106 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.086 G |
| MUFA 17:1 | 0.021 G |
| MUFA 18:1 | 0.987 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.021 G |
| PUFA 18:2 | 0 G |
| PUFA 18:2 n-6 c,c | 0.624 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.017 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.308 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.335 G |
| Cholesterol | 381 MG |
| Tryptophan | 0.335 G |
| Threonine | 1.108 G |
| Isoleucine | 1.233 G |
| Leucine | 2.435 G |
| Lysine | 2.048 G |
| Methionine | 0.692 G |
| Cystine | 0.479 G |
| Phenylalanine | 1.382 G |
| Tyrosine | 1.029 G |
| Valine | 1.606 G |
| Arginine | 1.582 G |
| Histidine | 0.802 G |
| Alanine | 1.484 G |
| Aspartic acid | 2.456 G |
| Glutamic acid | 3.33 G |
| Glycine | 1.484 G |
| Proline | 1.225 G |
| Serine | 1.154 G |
| Hydroxyproline | 0.046 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗