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Vegetables and Vegetable Products
New Zealand spinach, cooked, boiled, drained, without salt
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
12kcalCalorías
1.3gProteínas
2.1gCarbohidratos
0.2gGrasas
Fibra1.4 g
Azúcares0.3 g
Sodio107 mg
Calcium48 mg
Iron0.7 mg
Potassium102 mg
Vitamin C16 mg
Water94.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 94.8 G |
| Energy | 12 KCAL |
| Energy | 51 kJ |
| Protein | 1.3 G |
| Total lipid (fat) | 0.17 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 2.13 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 0.25 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 102 MG |
| Sodium, Na | 107 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.526 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 16 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.107 MG |
| Niacin | 0.39 MG |
| Pantothenic acid | 0.256 MG |
| Vitamin B-6 | 0.237 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3,622 IU |
| Vitamin E (alpha-tocopherol) | 1.23 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 292 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.071 G |
| PUFA 18:2 | 0.011 G |
| PUFA 18:3 | 0.056 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗