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Pork Products
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
255kcalCalorías
24.2gProteínas
0gCarbohidratos
17.7gGrasas
Fibra0 g
Azúcares0 g
Sodio98 mg
Calcium44 mg
Iron1 mg
Potassium249 mg
Vitamin C0 mg
Water57.6 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 57.58 G |
| Energy | 255 KCAL |
| Energy | 1,069 kJ |
| Protein | 24.15 G |
| Total lipid (fat) | 17.65 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 249 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 3.24 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 33.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.479 MG |
| Riboflavin | 0.348 MG |
| Niacin | 7.883 MG |
| Pantothenic acid | 1.314 MG |
| Vitamin B-6 | 0.433 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 83 MG |
| Betaine | 3.2 MG |
| Vitamin B-12 | 0.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.221 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.225 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 3.822 G |
| SFA 17:0 | 0.059 G |
| SFA 18:0 | 2.043 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 7.646 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.38 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.149 G |
| MUFA 18:1 c | 7.033 G |
| MUFA 20:1 | 0.117 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.788 G |
| PUFA 18:2 | 2.471 G |
| PUFA 18:2 n-6 c,c | 2.44 G |
| PUFA 18:3 | 0.116 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.104 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.097 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.159 G |
| Fatty acids, total trans-monoenoic | 0.116 G |
| TFA 18:1 t | 0.116 G |
| TFA 18:2 t not further defined | 0.031 G |
| Fatty acids, total trans-polyenoic | 0.043 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.287 G |
| Threonine | 1.062 G |
| Isoleucine | 1.143 G |
| Leucine | 1.987 G |
| Lysine | 2.147 G |
| Methionine | 0.662 G |
| Cystine | 0.272 G |
| Phenylalanine | 1.003 G |
| Tyrosine | 0.957 G |
| Valine | 1.221 G |
| Arginine | 1.556 G |
| Histidine | 0.982 G |
| Alanine | 1.383 G |
| Aspartic acid | 2.259 G |
| Glutamic acid | 3.689 G |
| Glycine | 1.091 G |
| Proline | 0.976 G |
| Serine | 1.008 G |
| Hydroxyproline | 0.084 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗