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Pork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
233kcalCalorías
26.6gProteínas
0gCarbohidratos
13.2gGrasas
Fibra0 g
Azúcares0 g
Sodio60 mg
Calcium25 mg
Iron1.9 mg
Potassium318 mg
Vitamin C0 mg
Water58 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 58 G |
| Energy | 233 KCAL |
| Energy | 973 kJ |
| Protein | 26.57 G |
| Total lipid (fat) | 13.2 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.85 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 5.2 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 45 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.526 MG |
| Riboflavin | 0.388 MG |
| Niacin | 3.935 MG |
| Pantothenic acid | 1.367 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 108.7 MG |
| Betaine | 3.5 MG |
| Vitamin B-12 | 0.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.023 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.168 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 3.051 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 1.716 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.199 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.333 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.77 G |
| MUFA 18:1 c | 5.708 G |
| MUFA 20:1 | 0.097 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.402 G |
| PUFA 18:2 | 1.204 G |
| PUFA 18:2 n-6 c,c | 1.164 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.049 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.094 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.102 G |
| Fatty acids, total trans-monoenoic | 0.062 G |
| TFA 18:1 t | 0.062 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.28 G |
| Threonine | 1.193 G |
| Isoleucine | 1.308 G |
| Leucine | 2.264 G |
| Lysine | 2.465 G |
| Methionine | 0.732 G |
| Cystine | 0.307 G |
| Phenylalanine | 1.117 G |
| Tyrosine | 1.011 G |
| Valine | 1.389 G |
| Arginine | 1.768 G |
| Histidine | 1.148 G |
| Alanine | 1.56 G |
| Aspartic acid | 2.6 G |
| Glutamic acid | 4.243 G |
| Glycine | 1.197 G |
| Proline | 1.074 G |
| Serine | 1.149 G |
| Hydroxyproline | 0.068 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗