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American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
367kcalCalorías
35.3gProteínas
0gCarbohidratos
25.1gGrasas
Fibra0 g
Azúcares0 g
Sodio120 mg
Calcium7 mg
Iron17 mg
Potassium400 mg
Vitamin C0 mg
Water35.5 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 35.48 G |
| Energy | 367 KCAL |
| Energy | 1,535 kJ |
| Protein | 35.31 G |
| Total lipid (fat) | 25.08 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Starch | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 17 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 400 MG |
| Sodium, Na | 120 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.27 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 90.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.364 MG |
| Niacin | 6.52 MG |
| Pantothenic acid | 0.727 MG |
| Vitamin B-6 | 0.091 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 68.1 MG |
| Betaine | 60.9 MG |
| Vitamin B-12 | 5.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, IU | 1,947 IU |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 4 UG |
| Vitamin K (Menaquinone-4) | 0.8 UG |
| Fatty acids, total saturated | 3.92 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.69 G |
| SFA 15:0 | 0.11 G |
| SFA 16:0 | 2.45 G |
| SFA 17:0 | 0.1 G |
| SFA 18:0 | 0.54 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 11.16 G |
| MUFA 14:1 | 0.09 G |
| MUFA 15:1 | 0.03 G |
| MUFA 16:1 | 3.9 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.32 G |
| MUFA 20:1 | 1.7 G |
| MUFA 22:1 | 0.12 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.18 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0.05 G |
| PUFA 20:2 n-6 c,c | 0.05 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.28 G |
| PUFA 21:5 | 0.02 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.15 G |
| PUFA 22:6 n-3 (DHA) | 0.19 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.34 G |
| Threonine | 1.38 G |
| Isoleucine | 1.34 G |
| Leucine | 2.73 G |
| Lysine | 2.86 G |
| Methionine | 0.72 G |
| Cystine | 0.19 G |
| Phenylalanine | 1.4 G |
| Tyrosine | 0.92 G |
| Valine | 1.38 G |
| Arginine | 1.99 G |
| Histidine | 1.26 G |
| Alanine | 2.02 G |
| Aspartic acid | 2.94 G |
| Glutamic acid | 4.72 G |
| Glycine | 1.86 G |
| Proline | 1.62 G |
| Serine | 1.28 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗