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American Indian/Alaska Native Foods
Squash, Indian, raw (Navajo)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
26kcalCalorías
0.5gProteínas
5.6gCarbohidratos
0.2gGrasas
Fibra— g
Azúcares3.5 g
Sodio20 mg
Calcium9 mg
Iron0.2 mg
Potassium205 mg
Vitamin C4.5 mg
Water93.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 93.35 G |
| Energy | 26 KCAL |
| Energy | 111 kJ |
| Protein | 0.52 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.29 G |
| Carbohydrate, by difference | 5.64 G |
| Sugars, Total | 3.54 G |
| Sucrose | 0.77 G |
| Glucose | 1.21 G |
| Fructose | 1.56 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.17 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 12 MG |
| Potassium, K | 205 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.027 MG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.17 MG |
| Pantothenic acid | 0.11 MG |
| Vitamin B-6 | 0.058 MG |
| Folate, total | 22 UG |
| Folate, food | 22 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗