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Pork Products
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
147kcalCalorías
26gProteínas
0gCarbohidratos
4gGrasas
Fibra0 g
Azúcares0 g
Sodio57 mg
Calcium6 mg
Iron1.2 mg
Potassium419 mg
Vitamin C0 mg
Water69.1 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 69.11 G |
| Energy | 147 KCAL |
| Energy | 615 kJ |
| Protein | 26.04 G |
| Total lipid (fat) | 3.96 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 265 MG |
| Potassium, K | 419 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.41 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 38 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.944 MG |
| Riboflavin | 0.385 MG |
| Niacin | 7.402 MG |
| Pantothenic acid | 1.008 MG |
| Vitamin B-6 | 0.735 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 88.5 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 0.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.358 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.045 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.832 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.465 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.521 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.089 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.408 G |
| MUFA 18:1 c | 1.384 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.569 G |
| PUFA 18:2 | 0.48 G |
| PUFA 18:2 n-6 c,c | 0.467 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.038 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 18:1 t | 0.024 G |
| TFA 18:2 t,t | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.274 G |
| Threonine | 1.169 G |
| Isoleucine | 1.281 G |
| Leucine | 2.219 G |
| Lysine | 2.415 G |
| Methionine | 0.717 G |
| Cystine | 0.3 G |
| Phenylalanine | 1.095 G |
| Tyrosine | 0.991 G |
| Valine | 1.361 G |
| Arginine | 1.733 G |
| Histidine | 1.125 G |
| Alanine | 1.529 G |
| Aspartic acid | 2.548 G |
| Glutamic acid | 4.158 G |
| Glycine | 1.173 G |
| Proline | 1.053 G |
| Serine | 1.126 G |
| Hydroxyproline | 0.067 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗