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Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
256kcalCalorías
25gProteínas
0gCarbohidratos
16.6gGrasas
Fibra0 g
Azúcares0 g
Sodio85 mg
Calcium48 mg
Iron0.8 mg
Potassium318 mg
Vitamin C0 mg
Water58 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 58.01 G |
| Energy | 256 KCAL |
| Energy | 1,072 kJ |
| Protein | 25.02 G |
| Total lipid (fat) | 16.56 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 2.88 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 36.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.485 MG |
| Riboflavin | 0.335 MG |
| Niacin | 8.311 MG |
| Pantothenic acid | 1.166 MG |
| Vitamin B-6 | 0.476 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 80.4 MG |
| Betaine | 3.2 MG |
| Vitamin B-12 | 0.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.266 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.15 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.599 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 1.427 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 9.466 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.482 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 8.827 G |
| MUFA 18:1 c | 8.728 G |
| MUFA 20:1 | 0.155 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.83 G |
| PUFA 18:2 | 2.547 G |
| PUFA 18:2 n-6 c,c | 1.342 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.1 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.119 G |
| Fatty acids, total trans-monoenoic | 0.099 G |
| TFA 18:1 t | 0.099 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.29 G |
| Threonine | 1.073 G |
| Isoleucine | 1.155 G |
| Leucine | 2.008 G |
| Lysine | 2.17 G |
| Methionine | 0.669 G |
| Cystine | 0.275 G |
| Phenylalanine | 1.014 G |
| Tyrosine | 0.967 G |
| Valine | 1.234 G |
| Arginine | 1.572 G |
| Histidine | 0.992 G |
| Alanine | 1.398 G |
| Aspartic acid | 2.282 G |
| Glutamic acid | 3.727 G |
| Glycine | 1.103 G |
| Proline | 0.987 G |
| Serine | 1.019 G |
| Hydroxyproline | 0.085 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗