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Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
255kcalCalorías
26.5gProteínas
0gCarbohidratos
15.7gGrasas
Fibra0 g
Azúcares0 g
Sodio69 mg
Calcium51 mg
Iron0.8 mg
Potassium259 mg
Vitamin C0 mg
Water57.3 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 57.32 G |
| Energy | 255 KCAL |
| Energy | 1,067 kJ |
| Protein | 26.54 G |
| Total lipid (fat) | 15.71 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 3.11 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 41.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.486 MG |
| Riboflavin | 0.316 MG |
| Niacin | 7.381 MG |
| Pantothenic acid | 0.944 MG |
| Vitamin B-6 | 0.488 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 81.4 MG |
| Betaine | 3.2 MG |
| Vitamin B-12 | 0.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 39 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.487 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.158 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.734 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 1.501 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 5.067 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.258 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.725 G |
| MUFA 18:1 c | 4.672 G |
| MUFA 20:1 | 0.083 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.948 G |
| PUFA 18:2 | 1.692 G |
| PUFA 18:2 n-6 c,c | 0.878 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.067 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:4 | 0.094 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.067 G |
| Fatty acids, total trans-monoenoic | 0.053 G |
| TFA 18:1 t | 0.053 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.316 G |
| Threonine | 1.167 G |
| Isoleucine | 1.257 G |
| Leucine | 2.185 G |
| Lysine | 2.361 G |
| Methionine | 0.728 G |
| Cystine | 0.299 G |
| Phenylalanine | 1.103 G |
| Tyrosine | 1.052 G |
| Valine | 1.343 G |
| Arginine | 1.71 G |
| Histidine | 1.08 G |
| Alanine | 1.52 G |
| Aspartic acid | 2.483 G |
| Glutamic acid | 4.055 G |
| Glycine | 1.2 G |
| Proline | 1.073 G |
| Serine | 1.108 G |
| Hydroxyproline | 0.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗