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Fruits and Fruit Juices
Sapote, mamey, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
124kcalCalorías
1.5gProteínas
32.1gCarbohidratos
0.5gGrasas
Fibra5.4 g
Azúcares20.1 g
Sodio7 mg
Calcium18 mg
Iron0.8 mg
Potassium454 mg
Vitamin C23 mg
Water64.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 64.87 G |
| Energy | 124 KCAL |
| Energy | 520 kJ |
| Protein | 1.45 G |
| Total lipid (fat) | 0.46 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 32.1 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 20.14 G |
| Sucrose | 4.09 G |
| Glucose | 8.01 G |
| Fructose | 7.66 G |
| Lactose | 0 G |
| Maltose | 0.38 G |
| Galactose | 0 G |
| Starch | 6.33 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.78 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 454 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.213 MG |
| Manganese, Mn | 0.204 MG |
| Vitamin C, total ascorbic acid | 23 MG |
| Thiamin | 0.013 MG |
| Riboflavin | 0.116 MG |
| Niacin | 1.432 MG |
| Pantothenic acid | 0.397 MG |
| Vitamin B-6 | 0.72 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 82 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 7 UG |
| Vitamin A, IU | 143 IU |
| Lycopene | 199 UG |
| Lutein + zeaxanthin | 204 UG |
| Vitamin E (alpha-tocopherol) | 2.11 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.36 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.169 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.102 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.023 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.102 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.004 G |
| MUFA 16:1 c | 0.004 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.095 G |
| MUFA 18:1 c | 0.095 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.097 G |
| PUFA 18:2 | 0.011 G |
| PUFA 18:2 n-6 c,c | 0.011 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.049 G |
| Threonine | 0.085 G |
| Isoleucine | 0.061 G |
| Leucine | 0.073 G |
| Lysine | 0.073 G |
| Methionine | 0.024 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.061 G |
| Tyrosine | 0.049 G |
| Valine | 0.073 G |
| Arginine | 0.049 G |
| Histidine | 0.049 G |
| Alanine | 0.073 G |
| Aspartic acid | 0.147 G |
| Glutamic acid | 0.147 G |
| Glycine | 0.073 G |
| Proline | 0.085 G |
| Serine | 0.195 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗