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American Indian/Alaska Native Foods
Frybread, made with lard (Navajo)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
330kcalCalorías
6.7gProteínas
48.3gCarbohidratos
12.2gGrasas
Fibra— g
Azúcares2 g
Sodio329 mg
Calcium57 mg
Iron4 mg
Potassium77 mg
Vitamin C— mg
Water31.6 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 31.57 G |
| Energy | 330 KCAL |
| Energy | 1,380 kJ |
| Protein | 6.69 G |
| Total lipid (fat) | 12.22 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 48.26 G |
| Sugars, Total | 2.03 G |
| Sucrose | 0.17 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 1.76 G |
| Galactose | 0 G |
| Starch | 42.85 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 4.04 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 123 MG |
| Potassium, K | 77 MG |
| Sodium, Na | 329 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.297 MG |
| Selenium, Se | 18.6 UG |
| Thiamin | 0.43 MG |
| Riboflavin | 0.217 MG |
| Niacin | 4.603 MG |
| Pantothenic acid | 0.164 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 122 UG |
| Folic acid | 105 UG |
| Folate, food | 17 UG |
| Folate, DFE | 196 UG |
| Vitamin B-12 | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.54 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 4.621 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.238 G |
| SFA 15:0 | 0.032 G |
| SFA 16:0 | 2.548 G |
| SFA 17:0 | 0.101 G |
| SFA 18:0 | 1.676 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 4.411 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.234 G |
| MUFA 17:1 | 0.058 G |
| MUFA 18:1 | 4.024 G |
| MUFA 20:1 | 0.063 G |
| Fatty acids, total polyunsaturated | 1.055 G |
| PUFA 18:2 | 0.978 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 7 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗