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American Indian/Alaska Native Foods
Cornmeal, blue (Navajo)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
398kcalCalorías
10.4gProteínas
76.9gCarbohidratos
5.4gGrasas
Fibra8.7 g
Azúcares1.8 g
Sodio7 mg
Calcium5 mg
Iron2.9 mg
Potassium393 mg
Vitamin C0 mg
Water5.7 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 5.7 G |
| Energy | 398 KCAL |
| Energy | 1,666 kJ |
| Protein | 10.4 G |
| Total lipid (fat) | 5.44 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 76.93 G |
| Fiber, total dietary | 8.7 G |
| Sugars, Total | 1.81 G |
| Sucrose | 1.53 G |
| Glucose | 0.16 G |
| Fructose | 0.12 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 63.62 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.91 MG |
| Magnesium, Mg | 133 MG |
| Phosphorus, P | 354 MG |
| Potassium, K | 393 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 2.91 MG |
| Copper, Cu | 0.218 MG |
| Manganese, Mn | 0.758 MG |
| Selenium, Se | 11.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.285 MG |
| Riboflavin | 0.107 MG |
| Niacin | 2.02 MG |
| Pantothenic acid | 0.353 MG |
| Vitamin B-6 | 0.593 MG |
| Folate, total | 58 UG |
| Folate, food | 58 UG |
| Vitamin E (alpha-tocopherol) | 0.73 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 3.21 MG |
| Tocopherol, delta | 0.37 MG |
| Tocotrienol, alpha | 0.37 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.55 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.886 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.713 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.132 G |
| SFA 20:0 | 0.025 G |
| SFA 22:0 | 0.016 G |
| Fatty acids, total monounsaturated | 1.679 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.661 G |
| MUFA 20:1 | 0.015 G |
| Fatty acids, total polyunsaturated | 2.465 G |
| PUFA 18:2 | 2.404 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗