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Lamb, Veal, and Game Products
Veal, sirloin, separable lean and fat, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
202kcalKalorien
25.1gEiweiß
0gKohlenhydrate
10.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium83 mg
Calcium13 mg
Iron0.9 mg
Potassium351 mg
Vitamin C0 mg
Water62.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 62.66 G |
| Energy | 202 KCAL |
| Energy | 845 kJ |
| Protein | 25.14 G |
| Total lipid (fat) | 10.45 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 3.35 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.35 MG |
| Niacin | 8.87 MG |
| Pantothenic acid | 1.26 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 99.5 MG |
| Betaine | 13.1 MG |
| Vitamin B-12 | 1.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 6.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.51 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.45 G |
| SFA 16:0 | 2.36 G |
| SFA 18:0 | 1.48 G |
| Fatty acids, total monounsaturated | 4.08 G |
| MUFA 16:1 | 0.48 G |
| MUFA 18:1 | 3.49 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.68 G |
| PUFA 18:2 | 0.52 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.254 G |
| Threonine | 1.098 G |
| Isoleucine | 1.238 G |
| Leucine | 2.001 G |
| Lysine | 2.072 G |
| Methionine | 0.587 G |
| Cystine | 0.284 G |
| Phenylalanine | 1.015 G |
| Tyrosine | 0.802 G |
| Valine | 1.39 G |
| Arginine | 1.479 G |
| Histidine | 0.913 G |
| Alanine | 1.495 G |
| Aspartic acid | 2.169 G |
| Glutamic acid | 3.976 G |
| Glycine | 1.292 G |
| Proline | 1.05 G |
| Serine | 0.942 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗