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Lamb, Veal, and Game Products
Veal, leg (top round), separable lean and fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
117kcalKalorien
21gEiweiß
0gKohlenhydrate
3.1gFett
Ballaststoffe0 g
Zucker0 g
Natrium63 mg
Calcium5 mg
Iron0.8 mg
Potassium367 mg
Vitamin C0 mg
Water74.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.8 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 20.98 G |
| Total lipid (fat) | 3.08 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.27 MG |
| Niacin | 9.42 MG |
| Pantothenic acid | 1.07 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 89.5 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 1.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 0.63 G |
| SFA 18:0 | 0.39 G |
| Fatty acids, total monounsaturated | 1.12 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 0.97 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.24 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.212 G |
| Threonine | 0.916 G |
| Isoleucine | 1.033 G |
| Leucine | 1.67 G |
| Lysine | 1.729 G |
| Methionine | 0.49 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.847 G |
| Tyrosine | 0.669 G |
| Valine | 1.159 G |
| Arginine | 1.234 G |
| Histidine | 0.761 G |
| Alanine | 1.248 G |
| Aspartic acid | 1.81 G |
| Glutamic acid | 3.318 G |
| Glycine | 1.078 G |
| Proline | 0.876 G |
| Serine | 0.786 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗