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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
154kcalKalorien
19.7gEiweiß
0gKohlenhydrate
8.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium73 mg
Calcium12 mg
Iron1.1 mg
Potassium307 mg
Vitamin C0 mg
Water72.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 72.51 G |
| Energy | 154 KCAL |
| Energy | 643 kJ |
| Protein | 19.72 G |
| Total lipid (fat) | 8.3 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 307 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 3.57 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 5.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.099 MG |
| Riboflavin | 0.164 MG |
| Niacin | 3.463 MG |
| Pantothenic acid | 0.279 MG |
| Vitamin B-6 | 0.14 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 2.3 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 3.371 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.241 G |
| SFA 16:0 | 1.513 G |
| SFA 17:0 | 0.151 G |
| SFA 18:0 | 1.422 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.584 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.095 G |
| MUFA 16:1 c | 0.083 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.479 G |
| MUFA 18:1 c | 2.196 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.553 G |
| PUFA 18:2 | 0.313 G |
| PUFA 18:2 n-6 c,c | 0.168 G |
| PUFA 18:2 CLAs | 0.145 G |
| PUFA 18:3 | 0.14 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 2:4 n-6 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0.046 G |
| Fatty acids, total trans | 0.296 G |
| Fatty acids, total trans-monoenoic | 0.296 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.283 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.218 G |
| Threonine | 0.941 G |
| Isoleucine | 0.883 G |
| Leucine | 1.523 G |
| Lysine | 1.722 G |
| Methionine | 0.643 G |
| Cystine | 0.258 G |
| Phenylalanine | 0.777 G |
| Tyrosine | 0.683 G |
| Valine | 1.004 G |
| Arginine | 1.328 G |
| Histidine | 0.418 G |
| Alanine | 0.98 G |
| Glutamic acid | 2.755 G |
| Glycine | 0.843 G |
| Proline | 0.632 G |
| Serine | 0.672 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗