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Legumes and Legume Products
Beans, great northern, mature seeds, cooked, boiled, without salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
118kcalKalorien
8.3gEiweiß
21.1gKohlenhydrate
0.5gFett
Ballaststoffe7 g
Zucker— g
Natrium2 mg
Calcium68 mg
Iron2.1 mg
Potassium391 mg
Vitamin C1.3 mg
Water69 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69 G |
| Energy | 118 KCAL |
| Energy | 494 kJ |
| Protein | 8.33 G |
| Total lipid (fat) | 0.45 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 21.09 G |
| Fiber, total dietary | 7 G |
| Calcium, Ca | 68 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 391 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.247 MG |
| Manganese, Mn | 0.518 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.158 MG |
| Riboflavin | 0.059 MG |
| Niacin | 0.681 MG |
| Pantothenic acid | 0.266 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 102 UG |
| Folic acid | 0 UG |
| Folate, food | 102 UG |
| Folate, DFE | 102 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.14 G |
| SFA 16:0 | 0.132 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.021 G |
| MUFA 18:1 | 0.021 G |
| Fatty acids, total polyunsaturated | 0.187 G |
| PUFA 18:2 | 0.103 G |
| PUFA 18:3 | 0.084 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.099 G |
| Threonine | 0.351 G |
| Isoleucine | 0.368 G |
| Leucine | 0.665 G |
| Lysine | 0.572 G |
| Methionine | 0.125 G |
| Cystine | 0.091 G |
| Phenylalanine | 0.451 G |
| Tyrosine | 0.235 G |
| Valine | 0.436 G |
| Arginine | 0.516 G |
| Histidine | 0.232 G |
| Alanine | 0.349 G |
| Aspartic acid | 1.008 G |
| Glutamic acid | 1.27 G |
| Glycine | 0.325 G |
| Proline | 0.353 G |
| Serine | 0.453 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗