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Finfish and Shellfish Products
Fish, sucker, white, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
92kcalKalorien
16.8gEiweiß
0gKohlenhydrate
2.3gFett
Ballaststoffe0 g
Zucker— g
Natrium40 mg
Calcium70 mg
Iron1.3 mg
Potassium380 mg
Vitamin C0 mg
Water79.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 79.71 G |
| Energy | 92 KCAL |
| Energy | 385 kJ |
| Protein | 16.76 G |
| Total lipid (fat) | 2.32 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 380 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.195 MG |
| Manganese, Mn | 0.6 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.07 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.2 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2 UG |
| Vitamin A, RAE | 51 UG |
| Retinol | 51 UG |
| Vitamin A, IU | 170 IU |
| Fatty acids, total saturated | 0.452 G |
| SFA 14:0 | 0.048 G |
| SFA 16:0 | 0.333 G |
| SFA 18:0 | 0.066 G |
| Fatty acids, total monounsaturated | 0.706 G |
| MUFA 16:1 | 0.382 G |
| MUFA 18:1 | 0.303 G |
| MUFA 20:1 | 0.014 G |
| Fatty acids, total polyunsaturated | 0.807 G |
| PUFA 18:2 | 0.068 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0.032 G |
| PUFA 20:4 | 0.103 G |
| PUFA 20:5 n-3 (EPA) | 0.19 G |
| PUFA 22:5 n-3 (DPA) | 0.073 G |
| PUFA 22:6 n-3 (DHA) | 0.289 G |
| Cholesterol | 41 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.735 G |
| Isoleucine | 0.772 G |
| Leucine | 1.362 G |
| Lysine | 1.539 G |
| Methionine | 0.496 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.654 G |
| Tyrosine | 0.566 G |
| Valine | 0.863 G |
| Arginine | 1.003 G |
| Histidine | 0.493 G |
| Alanine | 1.013 G |
| Aspartic acid | 1.716 G |
| Glutamic acid | 2.501 G |
| Glycine | 0.804 G |
| Proline | 0.593 G |
| Serine | 0.684 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗