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Lamb, Veal, and Game Products
Game meat, horse, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
175kcalKalorien
28.1gEiweiß
0gKohlenhydrate
6.1gFett
Ballaststoffe0 g
Zucker— g
Natrium55 mg
Calcium8 mg
Iron5 mg
Potassium379 mg
Vitamin C2 mg
Water64 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 63.98 G |
| Energy | 175 KCAL |
| Energy | 732 kJ |
| Protein | 28.14 G |
| Total lipid (fat) | 6.05 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 5.03 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 247 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.82 MG |
| Copper, Cu | 0.171 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.12 MG |
| Niacin | 4.84 MG |
| Vitamin B-6 | 0.33 MG |
| Vitamin B-12 | 3.16 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.9 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.22 G |
| SFA 16:0 | 1.41 G |
| SFA 18:0 | 0.2 G |
| Fatty acids, total monounsaturated | 2.12 G |
| MUFA 16:1 | 0.41 G |
| MUFA 18:1 | 1.71 G |
| Fatty acids, total polyunsaturated | 0.85 G |
| PUFA 18:2 | 0.38 G |
| PUFA 18:3 | 0.47 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.349 G |
| Threonine | 1.262 G |
| Isoleucine | 1.334 G |
| Leucine | 2.232 G |
| Lysine | 2.398 G |
| Methionine | 0.623 G |
| Cystine | 0.393 G |
| Phenylalanine | 1.157 G |
| Tyrosine | 0.882 G |
| Valine | 1.458 G |
| Arginine | 1.843 G |
| Histidine | 1.081 G |
| Alanine | 1.616 G |
| Aspartic acid | 2.768 G |
| Glutamic acid | 4.101 G |
| Glycine | 1.359 G |
| Proline | 1.307 G |
| Serine | 1.074 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗