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Baked Products
Pancakes, buttermilk, prepared from recipe
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
227kcalKalorien
6.8gEiweiß
28.7gKohlenhydrate
9.3gFett
Ballaststoffe— g
Zucker— g
Natrium522 mg
Calcium157 mg
Iron1.7 mg
Potassium145 mg
Vitamin C0.4 mg
Water52.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52.5 G |
| Energy | 227 KCAL |
| Energy | 950 kJ |
| Protein | 6.8 G |
| Total lipid (fat) | 9.3 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 28.7 G |
| Calcium, Ca | 157 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 522 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.203 MG |
| Selenium, Se | 15.1 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.204 MG |
| Riboflavin | 0.292 MG |
| Niacin | 1.577 MG |
| Pantothenic acid | 0.408 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 38 UG |
| Folic acid | 25 UG |
| Folate, food | 13 UG |
| Folate, DFE | 56 UG |
| Vitamin B-12 | 0.18 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 29 UG |
| Vitamin A, IU | 105 IU |
| Fatty acids, total saturated | 1.832 G |
| SFA 4:0 | 0.019 G |
| SFA 6:0 | 0.011 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.069 G |
| SFA 16:0 | 1.228 G |
| SFA 18:0 | 0.448 G |
| Fatty acids, total monounsaturated | 2.361 G |
| MUFA 16:1 | 0.067 G |
| MUFA 18:1 | 2.268 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.486 G |
| PUFA 18:2 | 3.953 G |
| PUFA 18:3 | 0.509 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.082 G |
| Threonine | 0.254 G |
| Isoleucine | 0.316 G |
| Leucine | 0.545 G |
| Lysine | 0.349 G |
| Methionine | 0.154 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.339 G |
| Tyrosine | 0.248 G |
| Valine | 0.362 G |
| Arginine | 0.294 G |
| Histidine | 0.162 G |
| Alanine | 0.258 G |
| Aspartic acid | 0.448 G |
| Glutamic acid | 1.627 G |
| Glycine | 0.206 G |
| Proline | 0.611 G |
| Serine | 0.379 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗