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Baked Products
Pancakes, whole-wheat, dry mix, incomplete, prepared
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
208kcalKalorien
8.5gEiweiß
29.4gKohlenhydrate
6.5gFett
Ballaststoffe2.8 g
Zucker— g
Natrium572 mg
Calcium250 mg
Iron3.1 mg
Potassium279 mg
Vitamin C0.5 mg
Water52.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52.8 G |
| Energy | 208 KCAL |
| Energy | 870 kJ |
| Protein | 8.5 G |
| Total lipid (fat) | 6.5 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 29.4 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 250 MG |
| Iron, Fe | 3.11 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 373 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 572 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 1.546 MG |
| Selenium, Se | 19.4 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.197 MG |
| Riboflavin | 0.529 MG |
| Niacin | 2.309 MG |
| Pantothenic acid | 0.518 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 29 UG |
| Folic acid | 8 UG |
| Folate, food | 21 UG |
| Folate, DFE | 35 UG |
| Vitamin B-12 | 0.29 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 63 UG |
| Vitamin A, IU | 226 IU |
| Fatty acids, total saturated | 1.749 G |
| SFA 4:0 | 0.041 G |
| SFA 6:0 | 0.025 G |
| SFA 8:0 | 0.014 G |
| SFA 10:0 | 0.032 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.137 G |
| SFA 16:0 | 1.057 G |
| SFA 18:0 | 0.391 G |
| Fatty acids, total monounsaturated | 1.742 G |
| MUFA 16:1 | 0.077 G |
| MUFA 18:1 | 1.65 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.406 G |
| PUFA 18:2 | 2.118 G |
| PUFA 18:3 | 0.264 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.316 G |
| Isoleucine | 0.396 G |
| Leucine | 0.675 G |
| Lysine | 0.438 G |
| Methionine | 0.182 G |
| Cystine | 0.167 G |
| Phenylalanine | 0.419 G |
| Tyrosine | 0.312 G |
| Valine | 0.468 G |
| Arginine | 0.432 G |
| Histidine | 0.204 G |
| Alanine | 0.357 G |
| Aspartic acid | 0.62 G |
| Glutamic acid | 1.969 G |
| Glycine | 0.303 G |
| Proline | 0.671 G |
| Serine | 0.454 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗