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Baked Products
Pancakes, plain, dry mix, incomplete, prepared
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
218kcalKalorien
7.8gEiweiß
28.9gKohlenhydrate
7.7gFett
Ballaststoffe1.9 g
Zucker— g
Natrium505 mg
Calcium215 mg
Iron1.3 mg
Potassium199 mg
Vitamin C0.6 mg
Water52.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52.9 G |
| Energy | 218 KCAL |
| Energy | 912 kJ |
| Protein | 7.8 G |
| Total lipid (fat) | 7.7 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 28.9 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 215 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 313 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 505 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 9.8 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.201 MG |
| Riboflavin | 0.311 MG |
| Niacin | 1.232 MG |
| Pantothenic acid | 0.506 MG |
| Vitamin B-6 | 0.105 MG |
| Folate, total | 36 UG |
| Folic acid | 25 UG |
| Folate, food | 11 UG |
| Folate, DFE | 54 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin A, RAE | 71 UG |
| Retinol | 70 UG |
| Vitamin A, IU | 250 IU |
| Fatty acids, total saturated | 2.045 G |
| SFA 4:0 | 0.048 G |
| SFA 6:0 | 0.029 G |
| SFA 8:0 | 0.017 G |
| SFA 10:0 | 0.037 G |
| SFA 12:0 | 0.043 G |
| SFA 14:0 | 0.159 G |
| SFA 16:0 | 1.235 G |
| SFA 18:0 | 0.464 G |
| Fatty acids, total monounsaturated | 2.07 G |
| MUFA 16:1 | 0.088 G |
| MUFA 18:1 | 1.964 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.923 G |
| PUFA 18:2 | 2.574 G |
| PUFA 18:3 | 0.321 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.298 G |
| Isoleucine | 0.375 G |
| Leucine | 0.657 G |
| Lysine | 0.405 G |
| Methionine | 0.18 G |
| Cystine | 0.141 G |
| Phenylalanine | 0.384 G |
| Tyrosine | 0.293 G |
| Valine | 0.428 G |
| Arginine | 0.341 G |
| Histidine | 0.187 G |
| Alanine | 0.321 G |
| Aspartic acid | 0.543 G |
| Glutamic acid | 1.803 G |
| Glycine | 0.241 G |
| Proline | 0.666 G |
| Serine | 0.435 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗