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Lamb, Veal, and Game Products
Veal, seam fat only, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
444kcalKalorien
12.5gEiweiß
0gKohlenhydrate
43.8gFett
Ballaststoffe0 g
Zucker0 g
Natrium89 mg
Calcium30 mg
Iron0.9 mg
Potassium179 mg
Vitamin C0 mg
Water44.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 44.47 G |
| Energy | 444 KCAL |
| Energy | 1,857 kJ |
| Protein | 12.53 G |
| Total lipid (fat) | 43.75 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 1.77 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.15 MG |
| Niacin | 3.81 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.227 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 44.9 MG |
| Betaine | 11.7 MG |
| Vitamin B-12 | 1.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.18 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 142 IU |
| Vitamin D (D2 + D3) | 3.5 UG |
| Vitamin D3 (cholecalciferol) | 3.5 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 14.235 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.028 G |
| SFA 14:0 | 1.06 G |
| SFA 16:0 | 8.636 G |
| SFA 17:0 | 0.42 G |
| SFA 18:0 | 4.05 G |
| SFA 20:0 | 0.016 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 21.077 G |
| MUFA 14:1 | 0.4 G |
| MUFA 16:1 | 1.698 G |
| MUFA 16:1 c | 1.698 G |
| MUFA 17:1 | 0.404 G |
| MUFA 18:1 | 18.491 G |
| MUFA 18:1 c | 16.757 G |
| MUFA 20:1 | 0.083 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.393 G |
| PUFA 18:2 | 1.309 G |
| PUFA 18:2 n-6 c,c | 1.044 G |
| PUFA 18:2 CLAs | 0.265 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.734 G |
| Fatty acids, total trans-monoenoic | 1.734 G |
| TFA 18:1 t | 1.734 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.547 G |
| Isoleucine | 0.617 G |
| Leucine | 0.997 G |
| Lysine | 1.033 G |
| Methionine | 0.292 G |
| Cystine | 0.141 G |
| Phenylalanine | 0.506 G |
| Tyrosine | 0.4 G |
| Valine | 0.693 G |
| Arginine | 0.737 G |
| Histidine | 0.455 G |
| Alanine | 0.745 G |
| Aspartic acid | 1.081 G |
| Glutamic acid | 1.982 G |
| Glycine | 0.644 G |
| Proline | 0.523 G |
| Serine | 0.469 G |
| Hydroxyproline | 0.059 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗