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Beef Products
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
124kcalKalorien
21.5gEiweiß
0gKohlenhydrate
3.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium76 mg
Calcium18 mg
Iron1.8 mg
Potassium333 mg
Vitamin C0 mg
Water74.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.26 G |
| Energy | 124 KCAL |
| Energy | 519 kJ |
| Protein | 21.45 G |
| Total lipid (fat) | 3.61 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 5.57 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 27.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.14 MG |
| Niacin | 4.731 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.536 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 89.6 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 1.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.34 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.095 G |
| SFA 16:0 | 0.802 G |
| SFA 18:0 | 0.441 G |
| Fatty acids, total monounsaturated | 1.514 G |
| MUFA 16:1 | 0.132 G |
| MUFA 18:1 | 1.38 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.156 G |
| PUFA 18:2 | 0.125 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.141 G |
| Threonine | 0.857 G |
| Isoleucine | 0.976 G |
| Leucine | 1.706 G |
| Lysine | 1.813 G |
| Methionine | 0.559 G |
| Cystine | 0.277 G |
| Phenylalanine | 0.847 G |
| Tyrosine | 0.684 G |
| Valine | 1.064 G |
| Arginine | 1.387 G |
| Histidine | 0.685 G |
| Alanine | 1.304 G |
| Aspartic acid | 1.954 G |
| Glutamic acid | 3.22 G |
| Glycine | 1.306 G |
| Proline | 1.023 G |
| Serine | 0.845 G |
| Hydroxyproline | 0.225 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗