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Beef Products
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
167kcalKalorien
21gEiweiß
0gKohlenhydrate
9.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium61 mg
Calcium13 mg
Iron2 mg
Potassium310 mg
Vitamin C0 mg
Water69 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.03 G |
| Energy | 167 KCAL |
| Energy | 701 kJ |
| Protein | 20.95 G |
| Total lipid (fat) | 9.3 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 4.74 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 22.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.195 MG |
| Niacin | 5.34 MG |
| Pantothenic acid | 0.47 MG |
| Vitamin B-6 | 0.527 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 59.6 MG |
| Betaine | 10.5 MG |
| Vitamin B-12 | 2.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 3.845 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.265 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 2.143 G |
| SFA 17:0 | 0.081 G |
| SFA 18:0 | 1.295 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 4.365 G |
| MUFA 14:1 | 0.042 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.319 G |
| MUFA 16:1 c | 0.174 G |
| MUFA 17:1 | 0.051 G |
| MUFA 18:1 | 3.904 G |
| MUFA 18:1 c | 2.499 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.066 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.532 G |
| PUFA 18:2 | 0.449 G |
| PUFA 18:2 n-6 c,c | 0.235 G |
| PUFA 18:2 CLAs | 0.109 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.381 G |
| Fatty acids, total trans-monoenoic | 0.361 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.352 G |
| TFA 18:2 t not further defined | 0.015 G |
| TFA 18:2 t,t | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.914 G |
| Isoleucine | 0.921 G |
| Leucine | 1.695 G |
| Lysine | 1.859 G |
| Methionine | 0.553 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.801 G |
| Tyrosine | 0.722 G |
| Valine | 0.987 G |
| Arginine | 1.357 G |
| Histidine | 0.712 G |
| Alanine | 1.225 G |
| Aspartic acid | 1.913 G |
| Glutamic acid | 3.244 G |
| Glycine | 1.015 G |
| Proline | 0.897 G |
| Serine | 0.814 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗