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Beef Products
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
271kcalKalorien
18.3gEiweiß
3.7gKohlenhydrate
20.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium57 mg
Calcium5 mg
Iron2.5 mg
Potassium189 mg
Vitamin C0 mg
Water57 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 56.95 G |
| Energy | 271 KCAL |
| Energy | 1,134 kJ |
| Protein | 18.31 G |
| Total lipid (fat) | 20.34 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 3.68 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.52 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 189 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.2 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 3.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.227 MG |
| Niacin | 2.58 MG |
| Pantothenic acid | 0.709 MG |
| Vitamin B-6 | 0.072 MG |
| Vitamin B-12 | 3.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.95 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 7.019 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.459 G |
| SFA 16:0 | 3.445 G |
| SFA 17:0 | 0.31 G |
| SFA 18:0 | 2.767 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.63 G |
| MUFA 14:1 | 0.084 G |
| MUFA 15:1 | 0.009 G |
| MUFA 16:1 | 0.522 G |
| MUFA 16:1 c | 0.437 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.989 G |
| MUFA 18:1 c | 5.716 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.715 G |
| PUFA 18:2 | 0.398 G |
| PUFA 18:2 n-6 c,c | 0.299 G |
| PUFA 18:2 CLAs | 0.099 G |
| PUFA 18:3 | 0.147 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.045 G |
| PUFA 2:4 n-6 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.057 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.358 G |
| Fatty acids, total trans-monoenoic | 0.358 G |
| TFA 16:1 t | 0.085 G |
| TFA 18:1 t | 0.273 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.663 G |
| Isoleucine | 0.761 G |
| Leucine | 1.381 G |
| Lysine | 1.45 G |
| Methionine | 0.602 G |
| Phenylalanine | 0.712 G |
| Tyrosine | 0.616 G |
| Valine | 0.808 G |
| Arginine | 1.204 G |
| Histidine | 0.66 G |
| Alanine | 0.953 G |
| Glutamic acid | 2.553 G |
| Glycine | 0.997 G |
| Proline | 0.588 G |
| Serine | 0.644 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗