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Beef Products
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
133kcalKalorien
20.5gEiweiß
3.6gKohlenhydrate
4.1gFett
Ballaststoffe0 g
Zucker0 g
Natrium53 mg
Calcium4 mg
Iron8.4 mg
Potassium327 mg
Vitamin C0 mg
Water70.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.39 G |
| Energy | 133 KCAL |
| Energy | 556 kJ |
| Protein | 20.5 G |
| Total lipid (fat) | 4.05 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 3.6 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 8.44 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 362 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 5.3 MG |
| Manganese, Mn | 0.299 MG |
| Selenium, Se | 16.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.371 MG |
| Riboflavin | 2.347 MG |
| Niacin | 15.4 MG |
| Pantothenic acid | 10.3 MG |
| Vitamin B-6 | 0.428 MG |
| Vitamin B-12 | 84.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28,319 UG |
| Retinol | 28,319 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 94,398 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.84 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.185 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.017 G |
| SFA 16:0 | 0.337 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 0.767 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.464 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.047 G |
| MUFA 16:1 c | 0.032 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.406 G |
| MUFA 18:1 c | 0.345 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.88 G |
| PUFA 18:2 | 0.158 G |
| PUFA 18:2 n-6 c,c | 0.14 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.1 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.098 G |
| PUFA 20:4 | 0.19 G |
| PUFA 2:4 n-6 | 0.19 G |
| PUFA 20:5 n-3 (EPA) | 0.112 G |
| PUFA 22:5 n-3 (DPA) | 0.144 G |
| PUFA 22:6 n-3 (DHA) | 0.039 G |
| Fatty acids, total trans | 0.077 G |
| Fatty acids, total trans-monoenoic | 0.077 G |
| TFA 16:1 t | 0.015 G |
| TFA 18:1 t | 0.061 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 254 MG |
| Tryptophan | 0.215 G |
| Threonine | 0.742 G |
| Isoleucine | 0.852 G |
| Leucine | 1.547 G |
| Lysine | 1.623 G |
| Methionine | 0.674 G |
| Phenylalanine | 0.797 G |
| Tyrosine | 0.69 G |
| Valine | 0.905 G |
| Arginine | 1.348 G |
| Histidine | 0.739 G |
| Alanine | 1.067 G |
| Glutamic acid | 2.859 G |
| Glycine | 1.117 G |
| Proline | 0.658 G |
| Serine | 0.721 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗