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Beef Products
Beef, New Zealand, imported, eye round, separable lean only, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
116kcalKalorien
20.2gEiweiß
1.4gKohlenhydrate
3.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium40 mg
Calcium3 mg
Iron1.4 mg
Potassium352 mg
Vitamin C0 mg
Water74.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.14 G |
| Energy | 116 KCAL |
| Energy | 486 kJ |
| Protein | 20.15 G |
| Total lipid (fat) | 3.35 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 1.35 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 2.78 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.07 MG |
| Niacin | 3.494 MG |
| Pantothenic acid | 0.265 MG |
| Vitamin B-6 | 0.329 MG |
| Vitamin B-12 | 1.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 0.875 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.044 G |
| SFA 16:0 | 0.535 G |
| SFA 17:0 | 0.029 G |
| SFA 18:0 | 0.26 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.009 G |
| MUFA 14:1 | 0.018 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.097 G |
| MUFA 16:1 c | 0.087 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.887 G |
| MUFA 18:1 c | 0.853 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.198 G |
| PUFA 18:2 | 0.081 G |
| PUFA 18:2 n-6 c,c | 0.062 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.026 G |
| PUFA 2:4 n-6 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.044 G |
| Fatty acids, total trans-monoenoic | 0.044 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.034 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 47 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.73 G |
| Isoleucine | 0.838 G |
| Leucine | 1.52 G |
| Lysine | 1.595 G |
| Methionine | 0.663 G |
| Phenylalanine | 0.783 G |
| Tyrosine | 0.678 G |
| Valine | 0.889 G |
| Arginine | 1.325 G |
| Histidine | 0.726 G |
| Alanine | 1.049 G |
| Glutamic acid | 2.81 G |
| Glycine | 1.097 G |
| Proline | 0.647 G |
| Serine | 0.708 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗