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Breakfast Cereals
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
379kcalKalorien
11.2gEiweiß
78.1gKohlenhydrate
4.9gFett
Ballaststoffe8.7 g
Zucker16.7 g
Natrium344 mg
Calcium210 mg
Iron29.5 mg
Potassium359 mg
Vitamin C12 mg
Water2.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 2.75 G |
| Energy | 379 KCAL |
| Energy | 1,585 kJ |
| Protein | 11.23 G |
| Total lipid (fat) | 4.88 G |
| Ash | 3.05 G |
| Carbohydrate, by difference | 78.09 G |
| Fiber, total dietary | 8.7 G |
| Sugars, Total | 16.67 G |
| Calcium, Ca | 210 MG |
| Iron, Fe | 29.5 MG |
| Magnesium, Mg | 114 MG |
| Phosphorus, P | 369 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 344 MG |
| Zinc, Zn | 7.14 MG |
| Copper, Cu | 0.459 MG |
| Selenium, Se | 6.3 UG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.75 MG |
| Riboflavin | 0.84 MG |
| Niacin | 9.51 MG |
| Vitamin B-6 | 0.88 MG |
| Folate, total | 726 UG |
| Folic acid | 708 UG |
| Folate, food | 18 UG |
| Folate, DFE | 1,221 UG |
| Choline, total | 31.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 354 UG |
| Retinol | 354 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,182 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 136 UG |
| Vitamin E (alpha-tocopherol) | 3.24 MG |
| Vitamin E, added | 2.66 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 0.88 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.805 G |
| SFA 18:0 | 0.051 G |
| Fatty acids, total monounsaturated | 1.6 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 1.583 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.55 G |
| PUFA 18:2 | 1.48 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗